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Me performing at Tribal Revolution, June 2015. Photo by Carrie Meyer.

I attended the Woodhull Summit on Sexual Freedom last weekend, and while there, took part in an excellent workshop on shame led by sex educator Charlie Glickman. As I was taking notes and live-tweeting as much of Glickman’s fantastic content as I could, I began to notice some points of overlap between shame resilience techniques and the way I teach dance.

The first point of overlap is that when we’re talking about shame, we can discuss not only what it is and how it feels, but also how it looks on the physical body. Glickman defines shame as the sense that one is a bad person, and that shaming oneself or others is often destructive, but it can also lead to positive outcomes, such as giving one an incentive to not do certain unhealthy things again. Yet the discussion of shame can go much deeper than emotion & reaction; we can also talk about the physical behaviors that embody shame.

This is where it gets really interesting to me, since I’m a huge fan of discussing embodiment. According to Glickman’s research, shame gets embodied through:

  • Looking away or breaking eye contact
  • Physical disconnection
  • Closing off one’s heart or slouching
  • Silence

If anyone has seen Amy Cuddy’s TED talk about posture, you’ll know that she basically substantiated through research a correlative relationship between posture and performance. People who hold confident “power postures” perform better on all sorts of tests and by all kinds of measures, and people who do the opposite do worse. The lower-confidence, less-powerful postures all align with shame embodied states.

This is where teaching belly dance comes in. Specifically, I teach American Tribal Style® Belly Dance, wherein posture is supremely important. We borrow a lot from flamenco, which accounts for some of our uplifted posture, and ultimately, much of the dance form’s overall aesthetic emphasizes lifted lines, which you can see in the photo of me performing that’s at the top of this blog post. By merely teaching this dance form, and by constantly reminding my students to maintain their posture, I’m helping them with a small mental hack to improve their emotional states. It might be a tiny thing in the context of their lives, and I don’t have peer-reviewed research to back this up, but I believe that I’m doing something to combat shame-induced posture and thereby contributing a little bit of positivity to my dance students’ lives.

The second point of overlap has to do with my teaching practices. There are a number of things that feed shame, such as unspoken rules, bigotry, and unhealthy hierarchy. Guess which things I don’t allow in my dance classes? I make all of my classroom rules explicit, and I do so with gentle humor, like when I correct someone’s “I can’t!”speech to a phrase of “I can’t…yet.” (example: “I can’t shimmy!” “If you’re going to say ‘I can’t’ remember to throw a ‘yet’ in there, so you can’t shimmy yet, but you will.”) I don’t let my students get away with body-shaming statements, even when they sound completely innocuous because they’re so dang common in our culture. I encourage an open learning environment by constantly asking if they have questions, and always making it safe to ask, or to take time for self-care, or really, anything they need.

It might sound like I run a loosey-goosey dance class but believe me, my dance students learn. They drill. They achieve really wonderful things. I try to tell them how proud I am of them, in blog posts like this one and in person.

I’ve felt shame in the dance classroom before, and it’s no fun. I try to structure my dance classes in such a way that my students will rarely go to that place, and if they do, hopefully we can work through it together to get somewhere useful. As Glickman noted in his presentation, not all shame is bad; it can be an adaptive response, depending on how you handle it and what you draw from the experience of it. It’s my hope that if shame ever surfaces in my dance classroom, we’ll work with it and through it together.

The final point I’d like to make is that shame is about disconnection, and its opposites (love, growth, healing, and community) are about connection, emotional and otherwise. My teaching style encourages a sense of trust in the dance classroom: in fellow students, in me, and in the wonderful improvisational dance language we practice together. In a broad sense, my hope is that by teaching a style of dance that gently pushes students into connecting with one another through eye contact and trust (because as a follower you have to trust the leader giving the cues for the next move, and when you lead, you have to trust the followers to be synced up with you), I’m paving the way for connection rather than disconnection, for empathy and love rather than shame.

I know that the sense of connection I found through tribal dance has benefited me in innumerable ways, including saving my life during a rough patch. This discussion of shame vs. connection is still a little abstract, and again, I don’t have empirical studies to back me up here. But when I see my dance students returning session after session and sticking with the style, I see them blossoming and incrementally becoming more trusting of each other when they dance, and more confident in general.

Sometimes people remark on how I do such disparate things in my life – writing, folklore, sex education, dance – and this is one example of how everything ties together. I went to a sexual freedom conference, attended a fantastic panel on shame, and realized that my dance teaching style is implicitly geared toward removing shame from the dance classroom in order to foster connection, confidence, and caring. How cool is that?!

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I’ve been turning this post over in my head for a few months, and now seems like a good time to make it.

I am not accused too often of being an “angry feminist,” but it still happens from time to time. As though that is such a terrible thing to be; worse than a greedy capitalist, or a dishonest politician, or an unapologetic rapist. As though it would be better for me to not be angry or not be feminist, but be something else instead, even if that something else is also a negative trait.

This Tiger Beatdown post on angry-feminist-shaming really resonated with me. In it, Flavia writes: I refuse to be boxed in the simplified category of “ranter” because I am angry. Because this anger makes me “difficult”, it makes me “alienating”, it makes me “impossible to deal with” and I should just accept that certain things just are.

Anger drives us to action; anger keeps us from being complacent. Yet it is a really charged thing for women to be angry, since in many cultures, women are not supposed to get angry. There is no safe way for us to unleash our passions. In folklore, literature, and history, we see the dire consequences of women getting angry: Medea, Snow White’s (step)mother, the doomed Amazons, the Maenads. There is little cultural space for women’s anger. We are supposed to swallow it and, I don’t know, transform it into milk chocolate hearts and rainbow bird’s nests. Or better yet, not feel it at all.

This excellent (but potentially triggering) post at Fugitivus talks about the conditioning women undergo to be pleasant and agreeable in every.single.interaction of their lives, and how given that context, it’s unsurprising that “if you accept those social interactions as normal and appropriate in your day to day life, there is absolutely no reason you should be shocked that rape occurs without screaming, without fighting, without bruising, without provocation, and without prosecution. Behavior exists on a continuum.”

One reason I chafe at the negative connotations of the “angry feminist” label is that it’s meant to police women’s behavior. Because if being an angry woman is clearly unacceptable in our society, being an angry feminist must be a billion times worse.

Another reason I dislike the stigma is that I don’t actually see being an angry feminist as a bad thing depending on what you are doing with that anger. I totally do not mean this to turn into a judgment of how those feminists are doing it wrong but these feminists are doing it right; rather, I mean that anger can be an intensely destructive emotion, and that shit will consume you if you let it. Which is not helpful for anyone, really, unless self-destruction does something unique or desirable for you.

But here is the thing: when feminists are angry, we are angry about oppression. We are angry about women’s (and indeed, men’s) options and identities being limited and defined by patriarchy, religion, laws, culture. We are pissed off that being born with a certain set of genitals means you are far more likely to experience sexual assault, to be denied health care coverage, to take a pay cut for the same work.

And our anger is frequently tempered with empathy. Feminism is a collective movement. You gain empathy by realizing that yeah, it also sucks for people who are both like you and unlike you. That opens you up to awareness that oppression happens on many axes, not just gender/sexuality, but also ethnicity, religious identity, immigrant status, nationality, class, and so on.

When you start to think about oppression and you start to realize how much it sucks to be oppressed, you generally don’t want to inflict those same feelings on others. This is where I’m going with the empathy thing. And while bell hooks has said this way more eloquently than I ever will, this is why feminism can and should intersect with multiple anti-oppression stances, and why all forms of oppression are related.

I think this, ultimately, is why the idea of the angry feminist is so threatening in a contemporary mainstream American/Western context: because the oppressors can’t understand a way of being angry that does not involve doing violence to others. Since that is how they work, by keeping others in check through fear and control. It’s power-over rather than power-with, to borrow a term from Starhawk.

But many feminists (and again, it’s such a broad movement that it’s hard to generalize about) understand that being oppressed–for gender or anything else–really blows, so we channel our anger into challenging oppression, not redirecting it onto whoever’s lower on the totem pole than us. We comprehend the destructive effects of displaced abusive anger and instead strive for transformative passionate anger.

Not that we’re perfect and get it right every time; I still feel helpless, and I still fight losing battles on the internet with people who are turned off by my anger so I really should adopt another tactic but I don’t because this shit is so raw, this being told I am less than human and don’t deserve sovereignty over my body. I am trying to do it better, to be more compassionate, to channel my anger into something useful and not wallow in rageful depression or lash out at potential allies.

This is why I don’t back away from the term angry feminist: I think it can teach us many things. It can be used to start conversations, or to end them, if the idea of an angry woman is so alien as to point out irreconciliable differences that it’s not worth bashing your head against. We do need some amount of self-preservation instincts to keep up this fight while life goes on around us, after all.

I hope that someday we won’t even need the term anymore: that women will have socially acceptable access to the same range of emotions as men, and that the idea of feminism will be something taught in history classes since it’ll no longer be necessary once gender-based oppression is banished forever. Yeah, I can keep dreaming. But I like my anger with a dash of optimism.

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I’ve been meaning to post about various things lately; some of my post ideas include why I’m okay with being an angry feminist, some thoughts on education, and things along those lines. I’m working on a few papers for publication, too. One is on sacred and spiritual belly dancing in America, and I’m quite excited about it. My interview material is a few years old but those dancers I’ve been in contact with recently are also really enthusiastic about participating. I hope to have more information about when and where that essay is coming out soon.

However, I’ve been really bogged down with wedding planning among other things. Yep, I’m getting married, though it’s not something I talk about a lot in public webspace for a number of reasons. For one, as I discuss in this MySexProfessor post, women tend to be judged by whether or not they’re single, and that’s something I want to avoid. For another, I feel that navigating wedding planning as a feminist is really complicated. Does it make me a bad feminist to want to get married? I mean, the institution is based on the idea that women are property, and though it’s changed a lot, it’s not perfect. I also don’t want to give the impression that wedding planning (or being married) is detracting from my ability to do research or be a good academic.

However, I do have admit it: wedding planning is tough. It takes a lot of energy, and I’m not even doing the bulk of the logistics (thank goodness for my family being so on board). I find it especially draining since I don’t buy into a lot of gender normative ideas, but that is like ALL there is to wedding advertising and crap these days. It’s really frustrating. So I can spend a few hours each day doing wedding-related stuff, and a few hours each day doing research, and then since I’m visiting my family in L.A. we also have to see relatives and go out and do stuff. And since my family is full of foodies that also means we’re spending a lot of time at farmers markets and gourmet restaurants, and in the kitchen preparing lovely meals. And since I am eating so much I’m also making sure to exercise a lot; I might as well take advantage of the beautiful hills to run in while I’m here.

All of which is to say that I’ve been on a semi-vacation, trying to relax after finishing my PhD, giving myself some space in which to work on various projects and also get my life together.

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