flow arts

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Me dancing with fire fans.

If you haven’t already, go read my post on flow vs. tech to get a sense of the terms I’m using here to describe how my experience of the flow arts is evolving.

As much as I love to get technical with belly dancing, I have this weird relationship with tech in the flow arts world, and I recently figured out part of why that is.

See, I’m a slow learner sometimes, and I need certain learning environments to succeed. I aced AP Calculus in high school and got a 5 on the AP exam (the highest possible score), but stopped taking math and science classes in college, because I knew that I wouldn’t do well in a class of 600 cut-throat pre-med students. Give me texts, narratives, and theories thereon, and I will rock out learning by myself, in small groups, in big groups, in practically any context. But specific things – like Foucault – also just take me longer to learn, and I’m trying not to shame myself for that.

It turns out that technical movements that are far outside my realm of experience fall into the overlapping categories of “takes me a while to learn” and “need to learn in a hands-on, small, learner-focused setting.”

This was an interesting realization to come to, because by participating in the flow arts world through hoopdance, firedance, and fan dancing, I’ve had to navigate the flow vs. tech divide in order to discover what works for me. I’ve taken tech-oriented workshops and classes and been frustrated to the point of tears and quitting, and subsequently realized that I’ve had to give myself more space and compassion before approaching tech topics at all. It’s not because I’m too stupid to learn the concepts – like what makes an antispin flower or a triqueta – but rather, I have a learning process that’s unique to me, and doesn’t always mesh well with highly technical concepts in large, depersonalized learning environments.

I’m not interested in criticizing tech-oriented teachers for not doing a good enough job of teaching their material in a way that minimizes shame because that’s not what’s going on here; even in really supportive learning environments, I’ve experienced shame because of when my body has quit on me. Rather, I’d like to describe how I came to eventually value tech as a necessary component to my flow.

This is not a new idea: most dancers and movement artists acknowledge that you need a baseline layer of technique (regardless of how complicated or “techy” it is) in order to be able to construct a practice and, well, have something to practice in it. You need moves or techniques to string together and drill so that you can work on flowing smoothly between them.

But I’ve been resistant to tech in the flow arts in a way that’s been somewhat confounding. In belly dance, I’ll do tech all day if it means a chance to work on my American Tribal Style® skills and thus do improvisational dancing (as seen in this performance wherein I dance with my troupe), or if it means I can bust out some neat muscle isolations in layered combinations that are challenging and visually interesting (as here, in a solo that I really enjoyed putting together). While my ATS® dancing and my solo dancing each incorporate slightly different skills from the belly dance toolbox, both are quite technical in nature and requires lots of drilling to become competent.

So it’s not that I’m incapable of learning tech, since I’ve clearly managed it with belly dance. I think, instead, that with the flow arts, and hoopdance in particular, tech is rarely interesting in and of itself. I just don’t care about fancy, complex moves if they aren’t also visually appealing, dramatic, expressive, or otherwise a means to an end of dancing creatively, putting on a compelling performance, or getting into a flow state. Yes, I know that any technique, once learned well, can be an entrance to flowing. But it takes me longer to get there with the flow arts than with belly dance, for whatever reason.

What it boils down to for me is this: when you prioritize flow over tech, as I have with my flow arts, there is no prescribed route or path to success. The destination is you: your experiences, your satisfaction, your own unique learning process. When flow is your goal, your body and your creativity will tell you which paths to explore, and will guide you in getting there. Attuning to flow is an experience of deep listening to your body and your process, which can be difficult at first, since I doubt there are many things in contemporary American culture that encourage the same dance of movement and stillness that it takes to tune in. It’s really rewarding, though. I spent my first few years hooping focusing solely on flow, and only in the last year or two starting to learn tech and tricks. This runs counter to what you see a lot of other hoopers doing, but I’m accustomed to being the odd one out.

Focusing on flow rather than tech – or rather, letting flow guide my process, and help me figure out when to incorporate tech – has been a really fruitful approach for me. It helps me create performances like this one, to Unwoman’s cover of “Take Me to Church”, where I’m really focused on improvising and expressing, rather than fitting in techy tricks. I know my hooping style will continue to evolve, but I really love where I’m at, slowly dipping a toe into tech, but still letting flow be my teacher.

I love dissecting and discussing artistic processes in general, and I’m curious to hear what others think. How does flow help you find yourself? How do you decide when to focus on flow vs. tech? What’s your process?

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Me performing hoopdance at GenCon 2015. In this moment I’m more focused on flow than tech.

I’ve been struggling with finding my way in the flow arts since I began, roughly five years ago. This post is for both outsiders and insiders to this community, to explain two of the key concepts that permeate it, but are also found elsewhere in life and culture.

I define the flow arts as pursuits that are both creative and physical involving a combination of prop manipulation and dance. So, examples of the flow arts would be hula hooping, poi or staff spinning, juggling, and dancing with any of the above lit on fire. There are tons more props than I could list here, and there are about as many ways to engage with the flow arts as there are people who do it. Some folks use it as meditation, others as exercise. Some do it to perform, others teach, and still others do it at home for fun.

One of the concepts in the community that gets a lot of attention is the flow state. Richard Hartnell explains it beautifully in this video, but basically it’s a state of effortless engagement, where time melts away and you’re immersed in the experience. While practicing the flow arts provides an effective portal to the flow state, most people have experienced it while doing other things, such as cooking, playing an instrument, or any number of activities where you’re somewhat competent but also challenged.

We use “flow” to mean something else in the flow arts community: the experience of not only being in the flow state, but also engaging with your prop in a way that, well, flows. Flowing with your prop means dancing with it, playing with it, not pausing to redo a move you fumbled, because perfection isn’t the aim. Being in the flow is. Describing a flow artist as “flowy” or complimenting their “flow” is usually a positive thing. Flowy prop manipulation is beautiful to watch. I like this fire contact staff performance by Linda Farkas as an example of a flowy dance.

In contrast, we have the concept of “tech,” short for technique. Tech has connotations of endless drilling, trying to perfect a move or sequence or combo, going for things that incorporate ever-more-complicated planes and geometry. Describing someone’s prop manipulation as “techy” means that they’re at their top of their game when it comes to controlling their prop, or at least moving in that direction. It says little of their ability to dance or get in flow, though most well-rounded flow arts folks (or “flowks” as we’ll say colloquially) don’t just focus on tech in their training. As an example of a more tech-oriented performance, check out this fire contact staff routine by Aileen Lawlor.

I like to pair these performances when I teach about the flow arts in a college setting (as I did when teaching a class on Dance, Gender, and the Body a few semesters ago) because they involve the same exact prop, handled in very different ways. Both performers obviously incorporated both tech and flow; a performance that was all tech but no flow might be graceless and boring to watch, while a performance that was all flow but no tech would probably be based solely on the performer’s subjective experience, and maybe even clumsy.

In my home dance form, belly dance, we don’t use this terminology as much, but the ideas are there: some dancers focus more on technique and nailing individual moves, while others are more emotionally involved and expressive. As always, it’s about finding a balance, which is something I’m constantly working on.

There are a lot of ways to discuss flow and tech: as opposites, as the end points on a spectrum, as complementary aspects of the practice and drilling we all should be doing. I’ll wrap up this blog post here, as I wanted to lay the ground work for what I’ll discuss in my next post, about how this impacts my personal dance and performance practice.

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